2009. december 12., szombat

IngyenFilmek online filmnézés, és letöltés

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IngyenFilmek

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terjedelmű tartalmat, de folyamatosan bővítem ! Így tehát karácsony után is lehet töltögetni.....

2009. december 8., kedd

Denise Austin's

Denise Austin - Body Burn with Dance and Pilates

File Name: DeniseAustin - BodyBurnDancePilates.avi
File Size (in bytes): 624,722,556
Video Codec Type: XVID
Duration: 51:31.219
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1481 QF: 0.166
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/264465616/DeniseAustin_-_BodyBurnDancePilates.part1.rar

http://rapidshare.com/files/264452998/DeniseAustin_-_BodyBurnDancePilates.part2.rar

http://rapidshare.com/files/264440463/DeniseAustin_-_BodyBurnDancePilates.part3.rar

Denise Austin - Best Belly Fat Blasters

Get a slim waist line and a flat belly with 7 of Denise's favorite workouts from a selection of her best-selling DVDs! Denise recommends doing one workout (10-15 min each) for every day of the week. Includes: Seven 10-15 min. ab workouts from PERSONAL TRAINING SYSTEM, POWER ZONE, HIT THE SPOT PILATES, HIT THE SPOT CORE, YOGA BODY BURN and GET FIT FAST.
Download

http://hotfile.com/dl/17602779/f7b659c/DA_BBFB.part01.rar.html

http://hotfile.com/dl/17602778/bbd6ab0/DA_BBFB.part02.rar.html

http://hotfile.com/dl/17602781/5b88dc2/DA_BBFB.part03.rar.html

http://hotfile.com/dl/17602785/d450443/DA_BBFB.part04.rar.html

http://hotfile.com/dl/17602814/d6d5722/DA_BBFB.part05.rar.html

http://hotfile.com/dl/17602816/e50e305/DA_BBFB.part06.rar.html

http://hotfile.com/dl/17602817/5f4ce5c/DA_BBFB.part07.rar.html

http://hotfile.com/dl/17602828/61389c1/DA_BBFB.part08.rar.html

http://hotfile.com/dl/17602866/7eee511/DA_BBFB.part09.rar.html

Vagy:

http://rapidshare.com/files/226373563/DA_BBFB_Title2_PERSONAL_TRAINING_SYSTEM_Abs.rar

http://rapidshare.com/files/226340137/DA_BBFB_Title3_POWER_ZONE_Abs.rar

http://rapidshare.com/files/226352087/DA_BBFB_Title4_HTS_PILATES_Abs_Waistline.rar

http://rapidshare.com/files/226383883/DA_BBFB_Title5_HTS_PILATES_Power_Abs.rar

http://rapidshare.com/files/226327431/DA_BBFB_Title6_HTS_PILATES_Power_Abs.rar

http://rapidshare.com/files/226362908/DA_BBFB_Title7_YOGA_BODY_BURN_Abs.rar

http://rapidshare.com/files/226393678/DA_BBFB_Title8_HTS_CORE_Core_and_Legs.rar

Denise AustinGet Fit Daily Dozen

You get five different segments, each with twelve different exercises. The variety keeps you motivated while the sections let you target your specific goal. The aerobic choices are: kickbox or classic cardio. The toning options are: lower-body/abs or upper-body/abs. There’s also a great yoga stretch — the perfect ending to any of the other workouts. Denise even includes optional progressions within each one-minute sequence (e.g. a march becomes a jog, a step-touch becomes a plyo-hop). You can follow the intensifier or stick with the base move. As always, Denise is peppy and positive. Requires 3 to 5 lb. dumbbells. ©2008.

Format: avi (DVDRip)
Size: 630 mb
Audio: AC3, 192 kb / s
Video: xvid, 672x512
Length: 1:01:07
Language: English

http://rapidshare.com/files/227427565/DeniseAustin-DailyDozen.part1.rar.html

http://rapidshare.com/files/227430433/DeniseAustin-DailyDozen.part2.rar.html

http://rapidshare.com/files/227433495/DeniseAustin-DailyDozen.part3.rar.html

http://rapidshare.com/files/227436670/DeniseAustin-DailyDozen.part4.rar.html

http://rapidshare.com/files/227439505/DeniseAustin-DailyDozen.part5.rar.html

http://rapidshare.com/files/227442359/DeniseAustin-DailyDozen.part6.rar.html

http://rapidshare.com/files/227425782/DeniseAustin-DailyDozen.part7.rar.html

Vagy:

http://hotfile.com/dl/17225001/947c21c/DeniseAustin-DailyDozen.part1.rar.html

http://hotfile.com/dl/17225034/490568d/DeniseAustin-DailyDozen.part2.rar.html

http://hotfile.com/dl/17225051/f72e36c/DeniseAustin-DailyDozen.part3.rar.html

http://hotfile.com/dl/17225057/db5300d/DeniseAustin-DailyDozen.part4.rar.html

http://hotfile.com/dl/17225063/075ab97/DeniseAustin-DailyDozen.part5.rar.html

http://hotfile.com/dl/17225109/9f7e8d8/DeniseAustin-DailyDozen.part6.rar.html

http://hotfile.com/dl/17225144/a2f9a9e/DeniseAustin-DailyDozen.part7.rar.html

Denise Austin's Burn Fat Fast

Denise’s bubbly personality is infused into four different cardio styles — kickboxing, athletic intervals, “retro aerobics” and dance. Each 10-minute segment can be played in any order, so you can easily adapt the workout to your time and style preferences. The kickboxing routines are straight-forward and powerful. The interval section alternates harder/easier intensities (changing the impact, tempo or range of motion). Retro aerobics is non-stop fun — familiar favorites like grapevines, step-touches, ponies and “heel jacks.” The dance section is also varied — from box-step basics to slightly-more-choreographed Latin dance. As always, Denise is enthusiastic and super-motivating.

Download

Workout 1: WARMING-UP
http://hotfile.com/dl/17225658/0d91134/Warming_up.rar.html

Workout 2: CARDIO
http://hotfile.com/dl/17224780/b7ad4dc/CARDIO.part1.rar.html

http://hotfile.com/dl/17224779/c51bae3/CARDIO.part2.rar.html

http://hotfile.com/dl/17224781/c5a7687/CARDIO.part3.rar.html

http://hotfile.com/dl/17224787/d4fce11/CARDIO.part4.rar.html

http://hotfile.com/dl/17224836/08d5f51/CARDIO.part5.rar.html

http://hotfile.com/dl/17224837/cfc48f8/CARDIO.part6.rar.html

http://hotfile.com/dl/17224838/f6eed14/CARDIO.part7.rar.html

Workout 3: STRENGHT
http://hotfile.com/dl/17225485/691954c/STRENGHT.part1.rar.html

http://hotfile.com/dl/17225513/90776ba/STRENGHT.part2.rar.html

http://hotfile.com/dl/17225559/b2479a7/STRENGHT.part3.rar.html

http://hotfile.com/dl/17225572/32f1f49/STRENGHT.part4.rar.html

http://hotfile.com/dl/17225577/ad6d079/STRENGHT.part5.rar.html

http://hotfile.com/dl/17225651/dfe644f/STRENGHT.part6.rar.html

http://hotfile.com/dl/17225653/a4b371f/STRENGHT.part7.rar.html

Workout 4: COOLDOWN
http://hotfile.com/dl/17224860/8a6d0b2/Cooldown.part1.rar.html

http://hotfile.com/dl/17224861/21f9e7c/Cooldown.part2.rar.html

Katának köszönöm a linkeket!

2009. november 30., hétfő

The Biggest Loser

Join contestants from the popular reality series in their quest for permanent weight loss and total body transformation with this six-week regimen led by celebrity fitness guru Bob Harper. Training begins with Harper's 20-minute boot camp, followed by 10-minute cardio drills designed to help you sweat off the pounds, and ends with a kickboxing segment. You'll also hear testimonials from show participants that will inspire you to "win by losing."

Download

http://hotfile.com/dl/17602734/348acee/Biggest_Loser_Cardio_Max_Workout.part1.rar.html

http://hotfile.com/dl/17602735/b768e45/Biggest_Loser_Cardio_Max_Workout.part2.rar.html

http://hotfile.com/dl/17602732/d83cf40/Biggest_Loser_Cardio_Max_Workout.part3.rar.html

http://hotfile.com/dl/17602841/484dc31/Biggest_Loser_Cardio_Max_Workout.part4.rar.html

http://hotfile.com/dl/17602854/b4837dd/Biggest_Loser_Cardio_Max_Workout.part5.rar.html

http://hotfile.com/dl/17602862/621eb31/Biggest_Loser_Cardio_Max_Workout.part6.rar.html

http://hotfile.com/dl/17602863/cb1b4d4/Biggest_Loser_Cardio_Max_Workout.part7.rar.html

The Biggest Loser Workout, Vol. 2

Format: avi (DVDRip)
Size: 730 mb
Video: xvid, 672x512
Length: 1:11:44
Language: English

n this stepped up Volume 2 version of THE BIGGEST LOSER: THE WORKOUT 2 you will be able to maximize your weightloss efforts in minimum time with "The Biggest Loser" trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health!

http://rapidshare.com/files/228967656/TheBiggestLoserVol.2-PremixWomen.part1.rar.html

http://rapidshare.com/files/228969553/TheBiggestLoserVol.2-PremixWomen.part2.rar.html

http://rapidshare.com/files/228971587/TheBiggestLoserVol.2-PremixWomen.part3.rar.html

http://rapidshare.com/files/228973602/TheBiggestLoserVol.2-PremixWomen.part4.rar.html

http://rapidshare.com/files/228975484/TheBiggestLoserVol.2-PremixWomen.part5.rar.html

http://rapidshare.com/files/228977442/TheBiggestLoserVol.2-PremixWomen.part6.rar.html

http://rapidshare.com/files/228979350/TheBiggestLoserVol.2-PremixWomen.part7.rar.html

http://rapidshare.com/files/228966404/TheBiggestLoserVol.2-PremixWomen.part8.rar.html

The Biggest Loser Australia Calorie Killer Workout DVDRip XviD.avi

File Name: Biggest Loser Aus Calorie Killer Circuit Workout.avi
File Size (in bytes): 732,315,648

Video Codec Type: XVID
Duration: 55:36.600
Frame: 672x368 SAR 1.826 DAR 1.826 25.000FPS
Video Bitrate (kbps): 1621 QF: 0.262
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/208620659/Biggest_Loser_Aus_Calorie_Killer_Circuit_Workout.part1.rar

http://rapidshare.com/files/208622611/Biggest_Loser_Aus_Calorie_Killer_Circuit_Workout.part2.rar

http://rapidshare.com/files/208622672/Biggest_Loser_Aus_Calorie_Killer_Circuit_Workout.part3.rar

http://rapidshare.com/files/208615283/Biggest_Loser_Aus_Calorie_Killer_Circuit_Workout.part4.rar

The Biggest Loser: The Workout (2009)

The Biggest Loser challenges the sixteen contestants to undergo dramatic physical change without any kind of surgery – just sweat and sheer hard work.
With hundreds of pounds being lost, the results are staggering, proving how much anyone can achieve with a realistic plan and lots of determination. Whether you’re new to the show or already a fan, you’ll be inspired by the amazing weight loss stories.
Determined trainers Angie Dowds and Richard Callendar guide viewers through their intensive, calorie crunching workout, which includes cardio and hip hop dance routines, as well as strength-and-sculpt resistance training.
The disc also allows you to tailor your preferred routine, so you can match the routine to your own preferences and capabilities.
With over 60 minutes of workout time, as well as expert nutritional advice from Angie and Richard and their top 10 tips for weight loss, this DVD provides a comprehensive weight loss plan that really sees those unwelcome pounds drop off and stay off.

Format: avi (DVDRip)
Language: English
Video: Dvix 672x380
Size: 827 mb
Duration:70 min

http://rapidshare.com/files/262654099/Biggest_Loser_2009.part01.rar

http://rapidshare.com/files/262654105/Biggest_Loser_2009.part02.rar

http://rapidshare.com/files/262682845/Biggest_Loser_2009.part03.rar

http://rapidshare.com/files/262682848/Biggest_Loser_2009.part04.rar

http://rapidshare.com/files/262712570/Biggest_Loser_2009.part05.rar

http://rapidshare.com/files/262712574/Biggest_Loser_2009.part06.rar

http://rapidshare.com/files/262739254/Biggest_Loser_2009.part07.rar

http://rapidshare.com/files/262739256/Biggest_Loser_2009.part08.rar

http://rapidshare.com/files/262793255/Biggest_Loser_2009.part09.rar

Katának köszönet a linkekért!!

2009. november 21., szombat

Women's Health

Women's Health: Total Workout in Ten

Instructor: Amy Dixon

What is it?
Four routines, each approximately 10 minutes long, and each with a different focus — cardio, upper and lower body toning, and balance and flexibility. There is also a "bonus" 12-minute core workout. Amy Dixon instructs.
Who is it for?
Advanced beginning to intermediate exercisers. While none of these routines will kill you, they are probably a little too intense for beginners. You will need at least one pair of dumbbells (3 to 5 pounds), and for the bonus routine, a stability ball.

Note: The DVD has a 12 minute bonus workout based on the Stability Ball. Since the main workout is only 40 minutes, I've included the bonus at the end.
Format here is a 40 min workout, with end credits, then the 12 min bonus appended on.

http://rapidshare.com/files/211700943/Women_s_Health_-_Total_Workout_in_Ten.part1.rar

http://rapidshare.com/files/211700993/Women_s_Health_-_Total_Workout_in_Ten.part2.rar

http://rapidshare.com/files/211700685/Women_s_Health_-_Total_Workout_in_Ten.part3.rar

http://rapidshare.com/files/211679576/Women_s_Health_-_Total_Workout_in_Ten.part4.rar

Women's Health: Ultimate Fat Burn Workout DVDRip

File Name: WH -Ultimate Fat Burn.DVDRip.avi
File Size (in bytes): 479,019,818
Video Codec Type: XVID
Duration: 39:05.967
Frame: 624x468 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1497 QF: 0.171
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/214744263/WH_-UFB.part1.rar

http://rapidshare.com/files/214730770/WH_-UFB.part2.rar

http://rapidshare.com/files/214717862/WH_-UFB.part3.rar

Women's Health - The Wedding Workout

http://rapidshare.com/files/254746858/WomensHealth-TheWeddingWorkout.part1.rar

http://rapidshare.com/files/254746859/WomensHealth-TheWeddingWorkout.part2.rar

http://rapidshare.com/files/255128039/WomensHealth-TheWeddingWorkout.part3.rar

http://rapidshare.com/files/255145258/WomensHealth-TheWeddingWorkout.part4.rar

http://rapidshare.com/files/255398947/WomensHealth-TheWeddingWorkout.part5.rar

http://rapidshare.com/files/255398952/WomensHealth-TheWeddingWorkout.part6.rar

http://rapidshare.com/files/255522015/WomensHealth-TheWeddingWorkout.part7.rar

http://rapidshare.com/files/255522018/WomensHealth-TheWeddingWorkout.part8.rar

Katának nagyon köszönöm a linkeket!

2009. november 13., péntek

Cathe Friedrich tornák 2

Cathe - Ab Hits
Format: avi (DVDRIP)
Size: 436 mb
Duration: 01:06:04

Ab Hits DVD contains 12 abdominal workouts from: Maximum Intensity Strength, Power Circuit, Kickbox, Body Max, Slow Heavy/Chest Back & Abs, Slow Heavy Biceps/triceps/abs and All Step, Step Heat, Power Hour, Leaner Legs, PS Strong legs & Abs and PS Back, Biceps & Abs.

Code:

http://rapidshare.com/files/247704381/Cathe_Ab_Hits.part1.rar
http://rapidshare.com/files/247704383/Cathe_Ab_Hits.part2.rar
http://rapidshare.com/files/247711319/Cathe_Ab_Hits.part3.rar
http://rapidshare.com/files/247725509/Cathe_Ab_Hits.part4.rar
http://rapidshare.com/files/247727243/Cathe_Ab_Hits.part5.rar

Cathe Friedrich - Max Intensity Strength

File Size (in bytes): 921,311,922
Video Codec Type: XVID
Duration: 1:15:07
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1499 QF: 0.163
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/254448224/Cathe_Friedrich_-_Max_Intensity_Strength.part1.rar

http://rapidshare.com/files/254440235/Cathe_Friedrich_-_Max_Intensity_Strength.part2.rar

http://rapidshare.com/files/254433182/Cathe_Friedrich_-_Max_Intensity_Strength.part3.rar

http://rapidshare.com/files/254425629/Cathe_Friedrich_-_Max_Intensity_Strength.part4.rar

http://rapidshare.com/files/254418022/Cathe_Friedrich_-_Max_Intensity_Strength.part5.rar

File Name: Cathe Friedrich - Body Max.avi
File Size (in bytes): 1,137,607,048
Video Codec Type: XVID
Duration: 1:32:39
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1501 QF: 0.163
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/254503563/Cathe_Friedrich_-_Body_Max.part1.rar

http://rapidshare.com/files/254492017/Cathe_Friedrich_-_Body_Max.part2.rar

http://rapidshare.com/files/254480747/Cathe_Friedrich_-_Body_Max.part3.rar

http://rapidshare.com/files/254470113/Cathe_Friedrich_-_Body_Max.part4.rar

http://rapidshare.com/files/254460679/Cathe_Friedrich_-_Body_Max.part5.rar

http://rapidshare.com/files/254451861/Cathe_Friedrich_-_Body_Max.part6.rar

Video előzetes

Total muscles sculpting by Cathie Fridriche is the beginner/intermediate workout. This workout will help you to shape and tone your muscles while burning fat. Stability ball is used in abs workout. If you have no stability ball you may practice this workout as well. This workout is focused exactly on abdominal muscles. It includes toninig of deep abdominal muscles and shaping waist exercises. Practise this workout and it will help you to make your abdominal more attractive!
Instructor: Cathe Friedrich
Level: Beginer/Inter

Total Body
Quality: DVDRip
Format: AVISize: 300 MB Duration:29:27

http://rapidshare.com/files/276377089/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Total_Body.part1.rar

http://rapidshare.com/files/276385288/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Total_Body.part2.rar

http://rapidshare.com/files/276377093/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Total_Body.part3.rar

http://rapidshare.com/files/276377097/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Total_Body.part4.rar

http://rapidshare.com/files/276378701/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Total_Body.part5.rar

http://rapidshare.com/files/276378702/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Total_Body.part6.rar

Lower Body
Quality: DVDRip
Format: AVI
Size: 200 MB
Duration: 20:38

http://rapidshare.com/files/276378706/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Lower_Body.part1.rar

http://rapidshare.com/files/276378707/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Lower_Body.part2.rar

http://rapidshare.com/files/276382389/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Lower_Body.part3.rar

http://rapidshare.com/files/276382391/Cathe_Friedrich_-_Total_Muscle_Sculpting_-_Lower_Body.part4.rar

Upper Body
Quality: DVDRip
Format: AVI
Size: 200 MB
Duration: 21:38